用MJ画图的时候,你是不是也想让人物的脚丫子被好好地、完整地画出来?!
尤其是用 Midjourney 这类工具生成人物时,好不容易盼来一张图,结果脚尖被截掉了……那种“哎,怎么又这样”的心情,我太懂了。
比方说,我们试着用最常见的全身照Prompt Full Shot / Full Body Shot
来画图看看。
生成结果

Prompt:
- Full body shot of a Chinese woman with bob hair style. Professional studio shot. Dressed in Shibuya-kei fashion. Even and bright lighting using studio lights highlights her style. Contrasting vibrant color background. High resolution for a hyper-realistic finish.
- 一位留着波波头的中国女性的全身照。专业影棚拍摄。穿着涩谷系时装。影棚灯光打出均匀明亮的光线,凸显了她的风格。背景是鲜艳的撞色。超高分辨率,追求极致真实感。
你看!脚果然被切掉了!
这时候,只需要加一个神奇的词……
Midjourney 生成结果(优化后)

一次生成,效果拔群!
这次,脚尖到头发丝都清清楚楚!
所以,我到底加了什么?
你可能会下意识地想,是不是要换种方式跟AI说“我要全身”?比如下面这些:
-
A photo capturing the full body of the model
(一张捕捉到模特全身的照片) -
A composition that includes the entire body
(一个包含整个身体的构图) -
A photo that frames the entire body
(一张框住了整个身体的照片) -
A photo showing from head to toe
(一张从头拍到脚的照片) -
A well-captured full-body shot
(一张精准捕捉的全身照) -
…还有很多类似的想法
但说真的,这些都不是正确答案!
刚才那张完美的图,我只加了这一个词:
- Wearing sneakers
(穿着运动鞋)
“啊?就这?加个运动鞋就行了?”
我仿佛听到了你惊讶的声音。但你还真别说,这个思路的转变,恰恰是玩转AI绘画的关键!
这么给你说吧,AI在画图的时候,它会分析你给的一堆关键词,然后自己判断哪个更重要,再结合画幅比例、美感之类的因素去创作。
当我们只给 Full Body Shot
(全身照)时,AI虽然会考虑,但它可能觉得脸和上半身才是重点。但你一旦加上一个关于脚的关键词,比如“穿着运动鞋”,AI就会立刻意识到:“哦!原来脚也很重要,必须画出来!”
这就像给AI划重点,告诉它“这部分是考点,必须画!”
当然,你也可以用 --stylize 0
让AI严格按照你的指令来,但那样可能会牺牲掉Midjourney最拿手的美感,得不偿失。
给它一个具体的“脚部信息”,比如穿什么鞋,是让Prompt更精准的一个小妙招。

一个小提示:有时候,就算你用了这个方法,因为画幅比例(比如设成长方形)的关系,AI为了避免人物在画面里显得太小,可能会自作主张让角色摆个坐姿。
这时候,你只需要再加一个词:
upright
(直立的)
这样它就会乖乖站好了。你甚至可以再加点戏,比如“模特站着摆pose”之类的,效果会更有趣。

写Prompt的核心秘诀
当你感觉AI总是不听话,或者觉得“这个尺寸是不是就画不出来啊?”,不妨换个角度,想象自己就是个摄影师。
你要拍一张照片,你会怎么构思?从高处往下拍会看到什么景象?把这些想象出来的画面,拆解成给AI的指令,这就是写出Prompt的关键。
9个拿来就用的Prompt范例
Prompt 1:云端漫步

- A surreal full-body shot shot with a wide-angle lens. The Chinese model stands on the clouds, gazing at the world below. She has a sleek bob cut and wears a Y3K look with white sneakers. The sky is a dreamy pink hue, and below it lies a vast ocean with skyscrapers. The cyberpunk-inspired surreal atmosphere is presented in ultra-high definition 8K resolution.
- (一张超现实风格的广角全身照。一位中国模特站在云端,俯瞰着脚下的世界。她留着利落的波波头,身穿Y3K未来感时装和白色运动鞋。天空是梦幻的粉色,云层下是摩天大楼和广阔的海洋。整个画面充满了赛博朋克风的超现实感,用8K超高清分辨率呈现。)
Prompt 2:云朵沙发

- A Chinese model with white bobs sits on a sofa that resembles a fluffy cloud made of mist. She wears a Y2K-style white hoodie set and trendy white sneakers, creating a modern and stylish streetwear look. Her posture is casual and casually cool. The sofa is placed in the center of a spacious and open environment, enhancing the sense of freedom and modernity. The composition captures the sofa and the model as a whole, highlighting the unique fusion of futuristic and nostalgic Y2K fashion.
- (一位白色波波头的中国模特,坐在一张由雾气构成的、云朵般松软的沙发上。她穿着Y2K风格的白色连帽套装和时髦的白球鞋,一身又酷又潮的街头打扮。姿态很随意,透着一股漫不经心的帅气。沙发摆在一个开阔空间的中央,凸显了自由和现代感。构图将沙发和模特作为一个整体,展现了未来感与Y2K怀旧风的奇妙结合。)
Prompt 3:步入梦境

- A Chinese model walks across the screen, rocking a pink bob cut. She is wearing a white sweatshirt, pants and sneakers, giving her a relaxed and stylish look. Shot in a studio, the background is a dreamy soft gradient, highlighting her dreamy beauty. The lighting is soft and diffused, bringing out the details of the model’s expressions and movements. A high-quality camera and a 50mm f/1.2 lens were used to focus on the model with a shallow depth of field. The overall texture is ultra-realistic, giving the image a cinematic feel.
- (一位留着粉色波波头的中国模特,正走路横穿画面。她穿着白色卫衣、长裤和运动鞋,看起来既放松又时髦。在影棚拍摄,背景是梦幻般的柔和渐变色,衬托出她不食人间烟火的美。光线柔和而分散,恰到好处地勾勒出模特的表情和动态细节。使用高端相机和50mm f/1.2大光圈镜头拍摄,焦点落在模特身上,背景是漂亮的浅景深。整体质感超级真实,有种电影截图的感觉。)
Prompt 4:逆光剪影

- A Chinese female model with a white bob haircut is dressed in stylish Y2K fashion, paired with white sneakers. She is captured in an isometric shot, with lighting coming from behind, creating a stunning backlit effect that enhances the depth and realism of the scene. She casts a shadow on a blue background, adding contrast and atmosphere. The image is highly photorealistic with an incredibly detailed and lifelike texture. Captured using a Sony A7R IV with an 85mm f/1.4 G Master lens, the composition is rendered in stunning 8K quality.
- (一位白色波波头的中国女模特,身穿时髦的Y2K服装,脚踩白色运动鞋。采用等角视角拍摄,光线从她身后打来,形成了绝美的逆光效果,让整个画面的立体感和真实感爆棚。她的影子投在蓝色背景上,增加了对比和氛围。这张图极度写实,细节和质感栩栩如生。仿佛是用索尼A7R IV相机搭配85mm f/1.4 G大师镜头拍摄的8K大片。)
Prompt 5:制服少女

- A Chinese female model stands in a relaxed pose. Her long, wavy hair flows softly, complementing her youthful and charming appearance. She is dressed in a Chinese high school uniform, paired with black socks and classic loafers, creating a simple yet elegant look. The background features a smooth gradient studio backdrop, enhanced by soft and even studio lighting. The image is highly detailed, hyper-realistic, and rendered in stunning 8K quality.
- (一位18岁的超可爱中国模特,正用一个放松的姿势站着。她长长的卷发柔顺地披散着,穿着一身中国高中生制服。黑色短袜和经典的乐福鞋让这身校服看起来简约又优雅。背景是平滑的渐变色影棚背景布,整体光线均匀柔和。这是一张细节满满、超级真实的8K画质图像。)
只需3步,你也能轻松出神图
想又快又好地出图?按这个思路来就行:
-
先定画面: 想要什么镜头?什么角度?(比如: 广角镜头
、全身照
) -
再定主角: 主角是谁?在干嘛?(比如: 一位中国模特站在云端,俯瞰世界
) -
最后加亿点细节: 周围有啥?什么氛围?(比如: 天空是粉色的,下面是城市和大海
)
让画面质感飙升的秘密武器:光影 & 色调
好的照片,光影和色调是灵魂。它们能创造出立体感、纵深和故事性。
咱们来实际试试!
技巧1:玩转光影
Prompt 1:条纹光影

- A super-realistic medium shot of a cute Chinese model. She has grey bob hair and looks into the camera with a natural expression. Bright natural light illuminates the scene, casting diagonal striped shadows on the background and her face. The balance of light and shadow accentuates the delicate lines of her face, adding depth and emotion.
- (一张超可爱的中国模特的真实中景照片。她留着灰色波波头,眼神自然地看着镜头。明亮的自然光照亮了整个场景,在她脸上和背景上投下了斜条纹状的阴影。光与影的交错凸显了她脸部精致的轮廓,增加了深度和情感。)
Prompt 2:氛围光

- Ultra–cute Chinese model, medium–level shot, silhouette fading into radiant light, Motivated Lighting, soft diffused light pouring from large windows, dreamy glow, beams of light cutting through the space, subtly outlining her presence, warm golden tones, vintage film aesthetic, deep depth of field
- (超可爱的中国模特,中景镜头,她的身影在耀眼的光芒中若隐若现。采用“动机照明”手法,柔和的光线从巨大的窗户倾泻而入,带着梦幻般的光晕。几束光线划破空间,巧妙地勾勒出她的轮廓。画面是温暖的金色调,充满复古电影感,景深很深。)
技巧2:一键出片感的“色调滤镜”
这就跟你手机修图加滤镜一个道理,超级好用。
滤镜1:霓虹幻觉风 (Neon Hallucination)
这是一种以鲜艳霓虹色彩和迷幻光效为特点的视觉风格。

Prompt:
- Neon Hallucination / The super cute Chinese model wears a straight bob hairstyle and modest yet elegant small sapphire and platinum earrings, wearing trendy high-end fashion with a sophisticated look. In this scene, which emphasizes the style of Neon Hallucination, the vivid neon lights gently highlight the model‘s outline, and the dreamy light reflections and subtle psychedelic glow are in beautiful harmony. The pink background enhances the fantastical atmosphere, creating a sophisticated visual where reality and fantasy blend together.
- (霓虹幻觉风 / 一位超可爱的中国模特,留着直顺的波波头,戴着低调又精致的蓝宝石铂金耳钉,身穿高端潮牌,气质干练。整个场景强调霓虹幻觉风格,绚丽的霓虹灯光温柔地勾勒出模特的轮廓,梦幻的光影反射和微妙的迷幻光晕完美融合。粉色背景让奇幻氛围更加浓厚,创造出一种现实与幻想交织的精致视觉。)
滤镜2:复古胶片风 (Vintage)
指的是那种经过时间沉淀,带有独特韵味和魅力的风格。

Prompt:
- vintage photography / A vintage-style color photograph of a super cute Chinese model with a bob haircut, sitting at an open terrace café in Paris. She is dressed in a classic French-style white blouse and a beret. Soft natural light gently illuminates her face.
- (复古摄影 / 一张复古风格的彩色照片。一位超可爱的波波头中国模特,正坐在巴黎的露天咖啡馆。她穿着经典的法式白衬衫,戴着贝雷帽。柔和的自然光轻轻洒在她的脸上。)
你看,只要掌握了“3步构思法”,再用“光影和色调”来锦上添花,一张神图不就出来了吗!
想学习更多让图片脱颖而出的进阶技巧?可以参考我写的更多往期文章哦!希望能帮到追求更高境界的你!
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